Kia ora, fellow gamblers! Let’s be real: we all enjoy the thrill of the game. Whether it’s the buzz of a winning spin, the satisfaction of a well-placed bet, or the camaraderie of a poker night, gambling is a part of many of our lives here in New Zealand. But it’s also important to acknowledge that the relationship between gambling and mental health is a real and significant one. Understanding this connection is crucial for ensuring we can keep enjoying our favourite pastimes responsibly and maintain our overall wellbeing. This article is for us, the regular players, diving into the specifics of how gambling can impact our mental health, and what we can do about it, especially with resources available right here in Aotearoa. Perhaps you’re looking for a new platform to try your luck? Check out Casiyou casino for a bit of online fun.
The Kiwi Context: Gambling’s Place in Our Lives
Gambling is deeply ingrained in New Zealand culture. From the TAB to lotteries, pokies in pubs, and online casinos, we have a wide range of options readily available. This accessibility, while offering entertainment, also means we need to be extra vigilant about the potential downsides. The pressures of everyday life, financial worries, and social isolation can sometimes lead us to seek an escape, and for some, gambling can become that escape – sometimes with unintended consequences.
The Mental Health Connection: What’s the Link?
The link between gambling and mental health is complex, but the research is clear: there’s a strong connection. Problem gambling can often co-occur with or lead to mental health issues such as:
- Depression: The highs and lows of gambling, coupled with financial losses and feelings of shame, can contribute to feelings of hopelessness and sadness.
- Anxiety: The constant worry about losing, the pressure to chase losses, and the fear of being caught out can trigger and worsen anxiety symptoms.
- Stress: Financial strain, relationship problems, and the secrecy often associated with problem gambling can create immense stress.
- Substance Use: Some people turn to alcohol or drugs to cope with the stress and emotional pain associated with gambling.
- Suicidal Thoughts: In severe cases, the despair and hopelessness caused by problem gambling can lead to suicidal ideation.
It’s also important to remember that mental health conditions can sometimes make someone more vulnerable to developing gambling problems. It’s a two-way street.
The Cycle of Problem Gambling
Understanding the cycle of problem gambling is key to breaking free. It often starts with the excitement and thrill of winning. This can lead to increased gambling, chasing losses, and eventually, financial and emotional distress. The cycle can then lead to secrecy, denial, and a feeling of being trapped. Recognizing the stages of this cycle is the first step towards seeking help.
Recognising the Signs: Are You at Risk?
It’s crucial to be honest with ourselves and recognise the warning signs. Ask yourself these questions:
- Are you spending more time or money gambling than you intended?
- Do you gamble to escape problems or relieve feelings of stress, anxiety, or depression?
- Have you tried to cut back on your gambling but found you couldn’t?
- Do you often gamble until you’ve lost all your money?
- Do you lie to family or friends about your gambling?
- Have you borrowed money to gamble or to pay gambling debts?
- Does gambling affect your relationships, work, or studies?
If you answered “yes” to several of these questions, you may be developing a problem. Don’t be afraid to reach out for help.
Seeking Help in Aotearoa: Where to Turn
The good news is that there are many resources available in New Zealand to support people struggling with gambling-related issues. You don’t have to go through this alone.
Free and Confidential Support
Here are some key organisations that offer free and confidential support:
- Problem Gambling Foundation of New Zealand: This organisation provides a range of services, including counselling, education, and support groups. They have a 24/7 helpline: 0800 664 262.
- Gambling Harm Reduction Aotearoa (GHRA): GHRA focuses on reducing gambling harm through various initiatives, including research, advocacy, and community programs.
- Te Hiringa Hauora (Health Promotion Agency): This agency provides information and resources on gambling harm and other health issues.
- Your GP: Your family doctor is a great starting point. They can assess your situation, offer support, and refer you to specialist services if needed.
- Mental Health Services: Your local District Health Board (DHB) can provide access to mental health services, including therapy and counselling.
Practical Steps You Can Take
Beyond seeking professional help, there are practical steps you can take to manage your gambling and protect your mental health:
- Set Limits: Before you start gambling, decide how much money and time you’re willing to spend. Stick to these limits, no matter what.
- Avoid Chasing Losses: Never try to win back your losses by gambling more. This is a common trap that can quickly lead to bigger problems.
- Take Breaks: Regularly take breaks from gambling to clear your head and reassess your situation.
- Don’t Gamble When You’re Feeling Down: If you’re feeling stressed, anxious, or depressed, avoid gambling. It can make things worse.
- Talk to Someone: Share your feelings with a trusted friend, family member, or therapist. Talking about your struggles can be incredibly helpful.
- Self-Exclusion: Consider self-exclusion from gambling venues or online platforms. This can be a powerful tool for managing your gambling.
- Manage Your Finances: Create a budget and stick to it. Separate your gambling money from your essential expenses.
Conclusion: Prioritising Your Wellbeing
Gambling can be a fun and harmless activity for many, but it’s essential to be aware of the potential risks to our mental health. By understanding the connection between gambling and mental wellbeing, recognising the warning signs, and utilizing the available resources in Aotearoa, we can ensure that our enjoyment of gambling doesn’t come at the expense of our overall health and happiness. Remember, seeking help is a sign of strength, and there are people who care and want to support you. Take care of yourselves, and remember to gamble responsibly. Stay safe, and kia kaha!